This lecture is all about easy to understand lifestyle improvements. How you can talk to anyone about their health and give some beneficial advice, anywhere, anytime. These 7 pillars span the width of human health and these are easy to repeat 3 minute snippets to get people thinking. As we know, lifestyle defines our health, and furthermore even to the level of our epigenetics. Being able to educate people of simple to apply lifestyle changes works wonders to your clinic, your patient retention and referrals.